AGE IS JUST A BELIEF

AGE IS JUST A BELIEF

Age is just a belief. It's just a reflection of your mind, NOT your DNA. If you think you are old, it manifests and reflects on the outside. 

Here's an excerpt  taken from an article, and it says: 

"Your age is a reflection of your mind, not your DNA. Embrace positive thoughts, let go of limiting beliefs,and renew yourself daily. Aging is a program you can choose to rewrite. Aging happens when the telomeres  shorten. Telomeres protect the ends of chromosomes from becoming frayed or tangled. Each time a cell divides, the telomeres become slightly shorter. Eventually, they become so short that the cell can no longer divide successfully, and the cell dies"

Here are simple tips i've got on my research: 
👉Telomeres are lengthened by doing things you love to be doing. Do not be the joy killer --- feel young ... live young, and avoid over thinking that you are old/growing old,  and that, you already reached your senior age, waiting for the Grim Reaper to pick you up😂 Consume only healthy foods. Do regular exercise, drink plenty of water, and have enough sleep. 

Seriously, when i said "no to kill joy", it means you do the things that are good to yourself -- Do things  beneficial for your spiritual, emotional, social and physical well being. 

Love and Light, 
Monica Rose Le

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